Mind Body Soul

  • An Unforgettable Ski Trip to Kicking Horse Mountain Resort

    A breathtaking mountain landscape, fresh powder snow, the sound of skis gliding on the slopes, and endless laughter with friends.…

  • My 2021 daily active challenge

  • Kids Rock Climbing Wall – DIY

    I spoke with the owner of a climbing gym that shutdown on the closing day after my last session at…

  • How I started running

    At the beginning of the COVID pandemic, when most outdoor activities began to close. I had decided to take up…

  • What’s in your saddle bag?

    If you just started cycling, or you are taking your bike out of storage, you are about ready to start…

  • The 100 pull ups a day challenge for 14 days