The Power of Habit by Charles Duhigg
I just finished listening to this book after it was recommended to me at a safety conference I attended. I highly recommend listening to it as it makes you realize some of the things in your life that you do without thinking. Some of our actions or decisions we make we do as a result of habit. Some of these actions are good but some of them can be bad and result in outcomes in our life that aren’t good for us.
Moving forward, there are many changes that I have already made in my own life and some changes that I will apply in my job.
